In March we will be “marching out of winter” and therefore concentrating on leg strength and flexibility, as well as balance and widening the feet to get ready for the new season.

Dates: 1, 8, 15, 22, 29
Time: 9:30 to 10:30 AM
Location: 1815 Massachusetts Ave., University Hall Room 4-004 (yellow brick building near Porter T)
Bring: A yoga mat and loose clothing. Some people like to bring a towel or blanket for their knees when we kneel.We have blocks and belts.
Fee: $25 series/ $10 drop in

Teacher information:
Christine Palamidessi, MA, 500 hour RYT; teaching since 2006.
Matthew Bagedonow, Fifth Dan. Studied with Kanai Sensei, a direct student of Morihei Ueshiba the founder of Aikido.