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Seasonal Mindfulness Session

Submitted by on December 18, 2017 – 4:59 pmNo Comment
Relax and unwind during this busy time of the year.

There’s so much you could do in a few minutes to calm your mind and enjoy the moment. Reach out and connect with someone. Expose yourself to sunlight and nature. Be still and empty. Breathe!

Come learn a few techniques.

At Saturday’s Seasonal Mindfulness session Christine and Matthew will introduce a few easy breathing practices from the disciplines of Yoga and Aikido. They will present, and you will practice, both passive and active breathing methods that are considered pathways to ‘mindfulness.”

FEE: $5
WHEN: Saturday at 12 noon, December 23, 2017
WHERE: Lesley University Hall, 1815 Massachusetts Avenue, Cambridge

For the past six years, our  teachers, Christine and Matthew, have lead the Saturdaymorning, LWN Yoga and Aikido Breathwork classes.

Christine Palamidessi M.A, 500 Yoga Alliance RYT. Christine has been practicing yoga since the 70s and teaching yoga since 2007.

Matthew Bagedonow began studying Aikido in the 70s. His teacher, Kanai Sensei, was a direct student of Morihei Ueshiba the founder of Aikido.

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