Home » Archive by Month

Article Archive for February 2018

Community Notebook: Fitness for Seniors at Cambridge YMCA
February 5, 2018 – 4:15 pm | Comments Off on Community Notebook: Fitness for Seniors at Cambridge YMCA

We’ve all read plenty in recent years about the benefits of exercise. But if you’re struggling to find time for fitness in your busy schedule, check out the Cambridge YMCA in Central Square. With hours …

Yoga and Bone Health
February 5, 2018 – 4:13 pm | Comments Off on Yoga and Bone Health

LWN Yoga Instructor Christine Palamidessi directs us to this YouTube video about yoga and preventing bone loss. Christine asks us to “Please be careful. Dr Fishman points out a few safety practices at the beginning …

Shopping for Medicare Advantage
February 5, 2018 – 4:12 pm | Comments Off on Shopping for Medicare Advantage

October 15┬áis the start of Open Enrollment for Medicare Advantage Plans. The selection you make during this time may save you money and wouldn’t we all rather have up to an extra $1,600 to spend …

Take Good Care of Your Feet
February 5, 2018 – 4:10 pm | Comments Off on Take Good Care of Your Feet

By the time we are in our fifties, experts say we have likely walked over 75,000 miles. That’s more than three times around the earth. So it’s no wonder that as we grow older our …