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The Art of Bending

Submitted by on April 26, 2018 – 4:25 pmNo Comment
Hip hinging is a way of bending that’s common in other parts of the world and protects us from over-using the spine to bend.  It helps protect your lower back from the pain and injury that is common among North Americans.
Source: National Public Radio (NPR)

 

From Living Well Network Update on 3/19/18. To learn more about the Living Well Network and sign up for our e-newsletter click here and select Living Well Network General Interest

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