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LWN Fitness for Body and Mind

The Living Well Network is pleased to offer classes in yoga and tai chi, taught by experienced, well-qualified instructors. LWN fitness is targeted to those age 55+. Improve your flexibility, balance, and strength with the gentle movement of yoga and tai chi.

LWN sometimes offers classes in mindfulness, bone health, and others focused on issues of importance to the Living Well Network community.

Find out more and join us:

Gentle Yoga and Aikido Breathwork

Tai Chi for Health and Balance

Mind Body Meditation (8-week session starts on October 15)

 

To sign up or learn more, contact Diane Martin, Living Well Network Coordinator at (617) 528-0643 orĀ dmartin@agassiz.org.

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