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Tai Chi Class

CANCELED: Chair Tai Chi 
Sit-down tai chi has been cancelled. If you are interested in this program, please contact us at dmartin@agassiz.org.

2016/17 LWN Tai Chi Schedule

When: Saturdays, 10:45-11:45 AM
Where: 1815 Mass. Ave., Room 4-010

Check our calendar for updates to the schedule.

General Information
lwn_taichi_studentsTai Chi for Health and Balance will introduce participants to the deep bodywork of tai chi, encompassing targeted relaxation, posture and stance exercises, qigong, and selected techniques from classic tai chi practice. Exercises emphasize gentle stretching, core alignment and efficiencies of movement. The history and health benefits of tai chi is also discussed, and the practice modified for those with physical limitations.

Classes cost $10 (each) and are held on Saturdays from 10:45-11:45 AM at Lesley’s University Hall, University Hall Room 4-010, 1815 Mass. Ave. To sign up or learn more, contact Diane Martin, Living Well Network Coordinator, at (617) 349-6287 x21 or dmartin@agassiz.org.

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General Information
Our tai chi class is taught by Jean Lukitsh, who studied with tai chi master Bow Sim Mark since 1978, and is an instructor at Mark’s school in Boston’s Chinatown.

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