There are important things to understand about the Emergency Room before you end up there. Improve your Emergency Room experience by being prepared for some of the pitfalls. These articles highlight how to reduce anxiety by increasing …

Activist and author, Ashton Applewhite is outing ageism and challenges us to examine ageist stereotypes, even our own. Applewhite says, “I say and think ageist stuff all the time…The first step is to look at …

I Resolve to…
Take incremental steps towards building good habits. Incorporating behavioral changes into your routines will more likely meet with success, rather than taking on big challenges that often leave one feeling overwhelmed and discouraged.

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Don’t stop exercising, just know what the new rules are as you age. What was once the latest and best way to fitness doesn’t work as well if you’re over age 50. Keep these best …