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LWN Fitness for Body and Mind

The Living Well Network is pleased to offer low-cost classes in yoga, tai chi, and meditation taught by experienced
well-qualified instructors.

LWN fitness is targeted to those age 55+. Improve your physical and mental flexibility, balance, and strength with the gentle movement of yoga and tai chi, and the calming benefits of mediation.

Find out more and join us:

Gentle Yoga and Aikido Breathwork

Tai Chi for Health and Balance

Mind Heart Meditation

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