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LWN Fitness for Body and Mind

The Living Well Network is pleased to offer free and low-cost classes in yoga, tai chi, and meditation taught by experienced, well-qualified instructors.

Classes are targeted to those age 55+. Improve your physical and mental flexibility, balance, and strength with the gentle movement of yoga and, and the calming benefits of mediation; or explore walking with others, some new recipes and cooking techniques , and the practice of Pilates in our Fall & Winter Sampler.

Find out more and join us:

Move! Connect! Engage! Fall/Winter Sampler

Gentle Yoga and Aikido Breathwork

Mind Heart Meditation

Tai Chi for Health and Balance
(Tai Chi is suspended during the pandemic)

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