Tai Chi
The Living Well Network and experienced Tai Chi instructor, Jean Lukitsh, are happy to present low cost Tai Chi classes that are open to the public.

Join Us For Health, Balance,
Tai Chi for Health and Balance will introduce participants to the deep bodywork of tai chi, encompassing targeted relaxation, posture and stance exercises, qigong, and selected techniques from classic tai chi practice. Exercises emphasize gentle stretching, core alignment and efficiencies of movement. Jean will share the history and health benefits of tai chi and the practice will be modified for those with physical limitations.

Beginners are more than welcome and we welcome back returning and more experienced students.

Tai Chi is taught by Jean Lukitsh, who studied with Tai Chi master Bow Sim Mark since 1978, and is an instructor at Mark’s school in Boston’s Chinatown. Jean brings years of mastering Tai Chi and experience as a Geriatric Nurse to her gentle Tai Chi for Health and Balance classes. Click here for an article about Jean.

When: Beginning Students: Saturdays, 11:00 am – 12:00 pm
Intermediate and Advanced Students: Saturdays, 10:00-11:00 am

Where: The back yard at 20 Sacramento Street, The Maria L. Baldwin Community Center
(Or, indoors at the Maud Morgan Arts Center next door when it is cold or rainy

Cost: Classes cost $12 (each) they are drop-in, no need to register. However we welcome an email to find out more or let us know you are coming. Email our teacher Jean Lukitsh and Randi Freundlich here.

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