As a Cambridge-area resource for aging, the Living Well Network will periodically use the LWN Update to inform the community about valuable local connections that are relevant and specific to those growing older.

We’ve all read plenty in recent years about the benefits of exercise. But if you’re struggling to find time for fitness in your busy schedule, check out the Cambridge YMCA in Central Square. With hours and classes seven days a week it may be what you’re looking for. Improve your strength, flexibility and attitude, with several classes geared specifically toward the aging body.