In this past week’s LWN yoga class, teacher Christine Palamidessi taught a “digestive” pranayama and asana series, which was very relaxing for the spirit and challenging for the abs.  Join us in Lesley University’s beautiful dance studio with skylights that overlooks Cambridge and Somerville. The elevator behind the security desk takes you to fourth floor.

In December LWN will host two Saturday yoga classes:

• December 4, 9:30-10:30 am – we will focus on hips and legs (so you are well-prepared for shopping treks) and Aikido footwork
• December 18, 9:30-10:30 am – join us for holiday stress release & relaxation poses and Aikido breath work

Where: Lesley University Hall (aka Porter Exchange), 1815 Massachusetts Ave., Room 4-009
What to bring: A yoga mat (we have blocks and belts)
What to wear: Loose clothing
Fee: $10 per class
Contact: Phoebe Sinclair at psinclair@agassiz.org or (617) 349-6287 x10