Get Outside, Meet People, and Learn!

What can you do to remain active, healthy, and connected with others as the days shorten and the air cools? Join with others for a seven-week series including

 Pilates—to build strength, …

Layers: There seems to be some agreement that having at least two layers is better. Does that mean three layers is better? Who knows? We do know that you do not want such thick material …

Start on your journey to become an engaged patient by attending these presentations. Become informed as you learn from an expert on how to advocate for yourself and who to reach out to if you …

Are you interested in the calming benefits of meditation? Would you like to approach aging with peace and acceptance, and increase your mental focus? Learn various meditation and relaxation practices that help you live a …