To stay healthy, we’re encouraged to eat lots of fresh fruits and vegetables. Although that seems straight-forward, there are limited risks. You can improve your own food safety habits by learning how to purchase, store, …

After 30 years in corporate America Mary started painting at age 55, even though she had no formal art training at the time. Her new found passion for color and artistry fills her with joy …

Many years ago New York Times Personal Health columnist, Jane E. Brody, lost 40 pounds and has kept that weight off. She overcame the odds when she stopped dieting.
Read Jane’s story here

Source: The New York Times
Photo: Ursula …

A recent study comes as no surprise – the majority of seniors count on their social security for a chunk of their income during retirement. For many it’s their only source of income. This trend continues …