Saturday Yoga, Energetic Breathwork & Akido class is geared towards people 40 and over –beginners and intermediate yogi. The classes have helped people regain flexibility in muscles and joints. A few years back, some of the students couldn’t bend over and touch their knees; now they can touch their toes! We take our teaching seriously and work to enhance everybody’s health and well-being. Every week we check-in with attendees to ask about pains and aches and make adjustments to lessons when necessary. If someone starts out not being able to sit on the floor, we pull out a chair –to use as a prop.

During the September 28- October 26 series Christine and Matthew will focus on joint loosening, bilateral movement and balance.

Dates: September 28 & October 5, 12, 26 (no class Oct. 19)
Time: 9:30 to 10:30 AM
Location: 1815 Massachusetts Ave., University Hall Room 4-004 (yellow brick building near Porter T)
What to bring: A yoga mat and loose clothing. Some people like to bring a towel or blanket for their knees when we kneel.We have blocks and belts.
Fee: $25 series/ $10 drop in

Teacher information:
Christine Palamidessi, MA, 500 hour RYT; teaching since 2006.
Matthew Bagedonow, Fifth Dan. Studied with Kanai Sensei, a direct student of Morihei Ueshiba the founder of Aikido.