This month in LWN Yoga, we’ll practice twists this month to help move the liver and gall bladder out of of winter mode. Matt will teach Aikido moves to energize joints.

Dates: May 4, 11, 18, 25
Time: 9:30 to 10:30 am
Location: 1815 Mass. Ave., Lesley University Hall, Room 4-009
What to bring: You yoga mat and towel. Wear loose clothing.
Cost: $25 series of 4/ $10 drop in

Teachers: Christine Palamidessi M.A, 500 Yoga Alliance RYT Christine has been practicing yoga since the 80s and teaching yoga since 2007.

Matthew Bagedonow began studying Aikido in the 70s. His teacher, Kanai Sensei, was a direct student of Morihei Ueshiba the founder of Aikido.

Questions about LWN Yoga? Contact Phoebe Sinclair, Community Liaison, at psinclair@agassiz.org.