Saturday Yoga, Energetic Breathwork & Akido class is geared towards people 40 and over –beginners and intermediate yogi. The classes have helped people regain flexibility in muscles and joints.

Dates: 2, 9, 16, 23 & 30 (Post-Thanksgiving Yoga on November 30: “DIGESTIVE SEQUENCE)
Time: 9:30 to 10:30 AM
Location: 1815 Massachusetts Ave., University Hall Room 4-004 (yellow brick building near Porter T)
What to bring: A yoga mat and loose clothing. Some people like to bring a towel or blanket for their knees when we kneel.We have blocks and belts.
Fee: $25 series/ $10 drop in

Teacher information:
Christine Palamidessi, MA, 500 hour RYT; teaching since 2006.
Matthew Bagedonow, Fifth Dan. Studied with Kanai Sensei, a direct student of Morihei Ueshiba the founder of Aikido.