In December LWN Yoga, we practice both relaxation and energizing poses to shepherd us through the busy holiday season. We give special attention to the shoulder and upper back.

December is the month when we take on a lot of memory and memory is often “shouldered” on the upper back. The holding pattern can stagnate energy in the neck, jaw and kidney area.

We will practice poses and breathing techniques to release energy and relax these areas.

Dates: 7, 14, 21, 28
Time: 9:30 to 10:30 AM
Location: 1815 Massachusetts Ave., University Hall Room 4-004 (yellow brick building near Porter T)
Bring: A yoga mat and loose clothing. Some people like to bring a towel or blanket for their knees when we kneel.We have blocks and belts.
Fee: $25 series/ $10 drop in

Teacher information:
Christine Palamidessi, MA, 500 hour RYT; teaching since 2006.
Matthew Bagedonow, Fifth Dan. Studied with Kanai Sensei, a direct student of Morihei Ueshiba the founder of Aikido.