We begin! Join LWN Yoga, Energetic Breathwork & Akido, a class geared towards people 40 and over –beginners and intermediate yogi.

Dates: September 20 & 27
Time: 9:30-10:30 AM
Location: 1815 Massachusetts Ave., University Hall Room 4-010
Bring: A yoga mat and loose clothing. Some people like to bring a towel or blanket for their knees when we kneel. We have blocks and belts.
Fee: $15 for two-class series

Teacher information:
Christine Palamidessi, MA, 500 hour RYT; teaching since 2006.
Matthew Bagedonow, Fifth Dan. Studied with Kanai Sensei, a direct student of Morihei Ueshiba the founder of Aikido.