In January, as the light increases and cold intensifies, LWN Yoga & Aikido Breathwork will practice warming poses and poses to bring energy up out of the darkness, up from the feet into our hearts.

Dates: January 3, 17, 24, 31 (NOTE: no class January 10th)
Time: 9:30-10:30 AM
Location: 1815 Massachusetts Ave., University Hall Room 4-010
Bring: A yoga mat and loose clothing. Some people like to bring a towel or blanket for their knees when we kneel. We have blocks and belts.
Fee: $25 for four-class series/$10 drop in

Teacher information:
Christine Palamidessi, MA, 500 Yoga Alliance RYT; Christine has been practicing yoga since the 1980s and teaching since 2007.
Matthew Bagedonow, Fifth Dan. Studied with Kanai Sensei, a direct student of Morihei Ueshiba the founder of Aikido.