Join our “boomer” yoga classes for people over the age of 50, taught by teacher Christine Palamidessi, a dedicated yogini since the early 80’s.

Students practice:

• Classical yoga postures to build both strength and flexibility
• Range of motion series for joints
• Body alignment for shoulders, hips and knees
• Breathing techniques from both yoga and Aikido traditions
• Centering exercises from Aikido to access inner power and stability
• Balance poses to build confidence
• Meditation, or the practice of turning inward, to enrich inner awareness

Saturday Yoga dates: March 12, 19, 26
Time: 9:30-10:30 AM
Location: Lesley’s University Hall, 1815 Mass. Ave., room 4-004 (4-040 on 3/26)
Cost: $10 per class
RSVP: Phoebe Sinclair at (617) 349-6287 x10 or psinclair@agassiz.org

Monday Mindful Relaxation dates: March 14, 21
Time: 4:00-5:00 PM
Location: ABC Community Room, North Hall, 1651 Mass. Ave.
Cost: Free!
RSVP: Phoebe Sinclair at (617) 349-6287 x10 or psinclair@agassiz.org