This month in LWN Yoga, we will continue doing asanas that widen the torso, strengthen the quads, and do aikido breathwork.

Dates: March 9, 16, 23 & 30
Time: 9:30 to 10:30
Location: 1815 Mass. Ave., Lesley University Hall Room 4-004
What to bring: A yoga mat. We have blocks and belts. Wear loose clothing.
Cost: $20 series of 3/ $10 drop in

Teachers: Christine Palamidessi M.A, 500 Yoga Alliance RYT Christine has been practicing yoga since the 80s and teaching yoga since 2007.

Matthew Bagedonow began studying Aikido in the 70s. His teacher, Kanai Sensei, was a direct student of Morihei Ueshiba the founder of Aikido.

Questions about LWN Yoga? Contact Phoebe Sinclair, Community Liaison, at psinclair@agassiz.org.

Photo courtesy of tejvanphotos, Flickr