In January , as the light increases and cold intensifies, the Living Well Network yoga class will practice warming poses and poses to bring energy up out of the darkness. We’ll give special attention to the kidneys.

Dates: 4, 11, 18*, 25
Time: 9:30 to 10:30 AM
Location: 1815 Massachusetts Ave., University Hall Room 4-004 (yellow brick building near Porter T)
Bring: A yoga mat and loose clothing. Some people like to bring a towel or blanket for their knees when we kneel.We have blocks and belts.
Fee: $25 series/ $10 drop in

Teacher information:
Christine Palamidessi, MA, 500 hour RYT; teaching since 2006.
Matthew Bagedonow, Fifth Dan. Studied with Kanai Sensei, a direct student of Morihei Ueshiba the founder of Aikido.
*Anne Curtis, former dancer and Phd. biologist, is a devoted Iyengar- based instructor who teaches in a very student-centered way. Anne substitutes on January 18.