February: we’re still in the full expression of winter and life force is burrowed deep in the bosom of the earth. At LWN Yoga we’ll continue to pull energy up into the heart area so that when spring comes, the gathering energy will burst forth with new growth associated with the season. In addition to expanding the heart we will stretch the torso and kidney area by doing twists.

Dates: 1, 8, 15, 22
Time: 9:30 to 10:30 AM
Location: 1815 Massachusetts Ave., University Hall Room 4-004 (yellow brick building near Porter T)
Bring: A yoga mat and loose clothing. Some people like to bring a towel or blanket for their knees when we kneel.We have blocks and belts.
Fee: $25 series/ $10 drop in

Teacher information:
Christine Palamidessi, MA, 500 hour RYT; teaching since 2006.
Matthew Bagedonow, Fifth Dan. Studied with Kanai Sensei, a direct student of Morihei Ueshiba the founder of Aikido.