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New Rules for Fitness for Age 50+
February 5, 2018 – 4:20 pm | Comments Off on New Rules for Fitness for Age 50+
New Rules for Fitness for Age 50+

Don’t stop exercising, just know what the new rules are as you age. What was once the latest and best way to fitness doesn’t work as well if you’re over age 50. Keep these best …

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Social Security Scam Alert
February 5, 2018 – 4:16 pm | Comments Off on Social Security Scam Alert

Social Security Scam Alert

In the latest scam someone posing as a Social Security Administration (SSA) employee calls from a phone number with a 323 area code. In some cases, the swindler tells victims they are …

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Community Notebook: Fitness for Seniors at Cambridge YMCA
February 5, 2018 – 4:15 pm | Comments Off on Community Notebook: Fitness for Seniors at Cambridge YMCA
Community Notebook: Fitness for Seniors at Cambridge YMCA

As a Cambridge-area resource for aging, the Living Well Network will periodically use the LWN Update to inform the community about valuable local connections that are relevant and specific to those growing older.

We’ve all read …

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Yoga and Bone Health
February 5, 2018 – 4:13 pm | Comments Off on Yoga and Bone Health

LWN Yoga Instructor Christine Palamidessi directs us to this YouTube video about yoga and preventing bone loss. Christine asks us to “Please be careful. Dr Fishman points out a few safety practices at the beginning …

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